Fast Track Detox Shopping List Beverages: __ Filtered or purified water __ Unsweetened cranberry juice Liver-loving foods: (your choices in each of the following categories): __ Crucifers: cabbage, cauliflower, Brussels sprouts, broccoli, broccoli sprouts __ Green leafy vegetables: parsley, kale, watercress, … Continue reading
Superfood or Super trickery to the unaware https://www.youtube.com/watch?v=fPGnBkH3fBg&feature=player_embedded
Not only does healthy snack food help the consumer, it helps the farmers too!
Define Health as a multidimensional concept. Food choice and key personal attributes (unrelated) to health Various cues in the environment point to the individuals responsibility for health. Dietary patterns associated with long term health outcomes. BMI and weight as health … Continue reading
Describe and analyse the influence of media and marketing on food choices. Describe and apply the 4 p’s of marketing Distinguish between commercial and social marketing.
Turn off the Fat Storage mode Lectin ………….. storing fat – protective mechanisms to deal with toxins
People are more likely to make healthy choices when choices are easily available; built environments that support healthy eating are crucial Education along will not change eating behaviour; nutrition is also influenced by social and built environments Know where your … Continue reading
One cannot escape – Food marketing •Marketing of energy-dense confectionery, fast food and other unhealthy food choices is a major feature of the urban landscape •Proliferation of billboards, illuminated signs, corporate livery on transport vehicles, retail signage, transit stop signage, … Continue reading
Australian Guide to Healthy Eating Enjoy a wide variety of nutritious foods from these five food groups every day and Drink plenty of water. Five Food Groups in Australian Guide to Healthy Eating are: 1. Grain (cereal) foods, mostly wholegrain … Continue reading
