Meal Plans for healing: Nutrition is the key to recovery: The fresher the food is the best it is for you. For example once the skin is removed from fruit, this allows oxygen to penetrate the fruit and it … Continue reading
1 B1 Thiamin in its functional form as TPP serves as a coenzyme in decarboxylation and transketolase reactions of carbohydrates. used in energy metabolism. It is involved in neurotransmission and nerve conduction. Deficiency – Disease: Beriberi (wet with … Continue reading
Fast Track Detox Shopping List Beverages: __ Filtered or purified water __ Unsweetened cranberry juice Liver-loving foods: (your choices in each of the following categories): __ Crucifers: cabbage, cauliflower, Brussels sprouts, broccoli, broccoli sprouts __ Green leafy vegetables: parsley, kale, watercress, … Continue reading
Superfood or Super trickery to the unaware https://www.youtube.com/watch?v=fPGnBkH3fBg&feature=player_embedded
Not only does healthy snack food help the consumer, it helps the farmers too!
Define Health as a multidimensional concept. Food choice and key personal attributes (unrelated) to health Various cues in the environment point to the individuals responsibility for health. Dietary patterns associated with long term health outcomes. BMI and weight as health … Continue reading
Turn off the Fat Storage mode Lectin ………….. storing fat – protective mechanisms to deal with toxins
People are more likely to make healthy choices when choices are easily available; built environments that support healthy eating are crucial Education along will not change eating behaviour; nutrition is also influenced by social and built environments Know where your … Continue reading
One cannot escape – Food marketing •Marketing of energy-dense confectionery, fast food and other unhealthy food choices is a major feature of the urban landscape •Proliferation of billboards, illuminated signs, corporate livery on transport vehicles, retail signage, transit stop signage, … Continue reading
