Recipe from …..The Fast Track One-Day Detox Diet (Morgan Road Books, 2005),

one-day fast,following  the Seven-Day Prequel. Then, follow this four-step program:

Step I. Prepare the Miracle Juice (for complete recipe and preparation instructions, see The Fast Track Detox Diet):

• Cranberry Water – unsweetened cranberry juice or unsweetened cranberry juice concentrate diluted with filtered water (be sure to use 100 percent pure, unsweetened cranberry juice that has no sugar, corn syrup or other juices added)

• Cinnamon

• Ground ginger

• Nutmeg

• Freshly squeezed orange juice

• Freshly squeezed lemon juice

• Stevia (a sweet-tasting herb that is widely available at natural-food stores) to taste

Directions:
1. Bring Cranberry Water to a light boil; reduce the heat to low.

2. Place cinnamon, ginger and nutmeg into a tea ball; add to the Cranberry Water. (For a tangier juice, add the spices directly to the liquid.)

3. Simmer 15 to 20 minutes; cool to room temperature.

4. Stir in the orange and lemon juices. Add stevia at this time, if desired.

Step II. Alternate drinking 1 cup (8 ounces) of filtered water and 1 cup (8 ounces) of Miracle Juice during the day. Drink at least 72 ounces of filtered water throughout the day, in addition to the Miracle Juice. Make sure you drink at least a cup of liquid – either the Miracle Juice or water – every hour. Begin the protocol when you wake up in the morning. You don’t have to begin at a specific time, but be sure to have all eight glasses of Miracle Juice in addition to the 72 ounces of water by day’s end.

Step III. Upon rising and at the end of the day, take one serving of a colon-caring supplement, chosen from among the following:

• Powdered psyllium husks (1 to 2 teaspoons mixed in 8 ounces of water or Miracle Juice)

• Ground or milled flaxseeds (2 to 3 tablespoons mixed in 10 to 12 ounces of water or 8 ounces Miracle Juice)

Step IV. Engage in only light exercise – either a 20-minute walk or 10 minutes on a rebounder or elliptical machine.

The Three-Day sequel

Following your One-Day Detox, it’s essential that you follow this sequel program for three days straight. Otherwise, your reentry into normal eating may leave you feeling bloated, constipated and more toxic than before.

Fasting without follow-up support means that toxins released into your bloodstream during the fast may remain in your system, making you feel tired, anxious, headachy and fatigued. Skipping the Three-Day Sequel also sets you up to regain lost weight. So support your body’s natural detox process and seal in the results of your One-Day Juice Fast by following these simple steps:

1. Each day, choose at least one of the following probiotic food sources to restore “friendly bacteria”:

• Sauerkraut (1/2 cup). You can either make your own or buy an organic, raw variety. Most store-bought sauerkraut is processed with heat, which kills the naturally occurring enzymes and microflora, so check the label carefully.

• Yogurt. Nonfat, low-fat or whole-milk yogurt are all fine, but look for plain yogurt whose label reads “live, active cultures.”

2. Before each meal, take one or more tablets of hydrochloric acid in a formula that contains at least 500 to 540 milligrams of betaine hydrochloride with at least 100 to 150 milligrams of pepsin, and at least 50 milligrams of ox bile extract (such formulas are widely available at most health and nutrition stores and at many natural groceries).

3. Follow steps 1 through 6 of the Seven-Day Prequel.

Where to Go From Here

Once you’ve completed the Fast Track Detox as outlined above, I suggest that you ease back into normal eating by choosing nutritious, low-fat cooked foods that are easy to digest.

In The Fast Track Detox Diet, I supply a variety of simple recipes for liver-loving, colon-caring and sequel-friendly foods. I also cover background and advice on detoxing, in-depth nutritional and health information, plus suggestions for taking the Fast Track Detox program to the next level.

Ultimately, you may decide to incorporate regular detoxes into your ongoing health and fitness regimen. But, particularly if you have never done a detox before, the important thing is to take stock of how you feel before, during and after this first detox experience.

Pay attention to the positive, dramatic impact that supporting your body’s natural detoxification systems can have on your overall health and well-being. Follow these basic detox suggestions and I trust that you will feel lighter, happier and more excited about your body’s healthy potential than you have in years.

This article was adapted from Ann Louise Gittleman’s most recent book, The Fast Track One-Day Detox Diet (Morgan Road Books, 2005).

Seven-Day Prequel

Before you begin the One-Day Detox, it’s essential that you prepare your body by strengthening your liver and colon for the work ahead. If you don’t do this, you might end up more bloated, constipated and “toxic” than you were before. You may also inadvertently put the brakes on desired weight loss.

Fasting releases toxins that were previously lodged in your fat cells and shuttles them into your bloodstream for filtration and transport through your body’s elimination channels. But without prior liver and colon support to help these toxins clear your system, the poisons may simply get relocated within the body, settling into any number of sensitive organs and making you feel tired, anxious, headachy and more fatigued than when you started. So if you want to avoid feeling unnecessarily lousy, and if you want to maximize weight loss, follow this simple, six-step program for seven days before you embark on the one-day, liver-flushing juice fast:

1. Each day, for seven days, choose at least one serving from each group of the following Liver-Loving Foods:

• Crucifers, such as cabbage, cauliflower, Brussels sprouts, broccoli, broccoli sprouts

• Green leafy vegetables and herbs, like parsley, kale, watercress, chard, cilantro, beet greens, escarole, dandelion greens and mustard greens

• Citrus, like oranges, lemons and limes (avoid grapefruit and grapefruit juice, which contain a compound called naringen that can interfere with the liver-cleansing process)

• Sulfur-rich foods, like garlic, onions, eggs and daikon radish

• Liver healers, such as artichoke, asparagus, beets, celery, dandelion-root tea, whey and nutritional yeast flakes

2. Each day, choose at least two of the following Colon-Caring foods: powdered psyllium husks, milled or ground flaxseeds, carrots, apple, pear or berries.

3. Each day, drink half your body weight in ounces of filtered or purified water.

4. Each day, make sure you have at least two servings (the size of the palm of your hand) of protein in the form of lean beef, lamb, skinless chicken, turkey or fish, or, if you’re a vegan or vegetarian, at least 2 tablespoons a day of a high-quality blue-green algae or a spirulina source (available in natural-foods and health stores).

5. Each day, make sure you have 1 to 2 tablespoons of oil in the form of olive oil, flaxseed oil or a “woman’s oil” (a flaxseed oil-black-currant oil blend).

(For specific serving sizes and more detailed guidance on choosing Liver-Loving Foods, see The Fast Track Detox Diet.)

6. Avoid the following “detox detractors”:

• Excess dietary fats, especially trans fats

• Any form of sugar, including honey and maple syrup

• Artificial sweeteners

• Refined carbohydrates, including white rice and products made from white flour

• Gluten, found in wheat, rye, barley and all their related products, such as packaged cereals, macaroni and cheese, pizza dough, pasta, tortillas, pancake/waffle mixes and cookies, as well as in many “low-carb” products, vegetable proteins, some soy sauces and distilled vinegars

• Soy protein isolates, found in many protein energy bars and processed soy foods

• Alcohol, over-the-counter drugs and caffeine