Australian Guide to Healthy Eating

Enjoy a wide variety of nutritious foods from these five food 
groups every day and Drink plenty of water.

Five Food Groups in Australian Guide to Healthy Eating are:

1. Grain (cereal) foods, mostly wholegrain and/or high cereal 
fibre varieties
2. Vegetables and legumes/beans
3. Fruit
4. Milk, yoghurt, cheese and/or alternatives, mostly reduced fat
5. Lean meats and poultry, fish, eggs, tofu, nuts and seeds and 
legumes/beans

Use small amounts of Cooking Oils, Canola Spray and Margarine

Only sometimes use small amounts of Soft Drinks, Wines, Lollies,
Chocolates, Sausage meats, Cupcakes, Savoury snack biscuits, Creams, Potato Chips and Cakes