Bread:
As of October 2009, Australian bakers are required to replace regular salt with iodised salt in the baking of bread. Prepackaged breads must list ‘iodised salt’ as an ingredient on product labels, however, unpackaged bread does not require such labelling. Bakers are required to provide information regarding the use of iodised salt to customers on request.
Iodine Facts
Iodine is an essential trace element and an integral component of thyroid hormones. Thyroid hormones are required for normal growth and development of tissues and maturation of our bodies. Iodine deficiency is the most common preventable cause of mental retardation in the world; obtaining iodine through the food supply is therefore paramount. Iodine deficiency has re-emerged in Australia with the introduction of new practices of sanitization in the dairy industry and a decline in use and consumption of iodised salt.
Iodine Deficiency:
Food sources of Iodine
Marine sources: marine foods, including regular fish (e.g. tinned salmon) and shell fish (e.g. oysters) are the best sources of iodine.
Dairy: historically, dairy foods contained high levels of iodine due to the sanitisers used in dairy processing which contained iodophors. These sanitisation techniques have been phased out of the processes now involved in sterilisation of dairy equipment. As a result, dairy today has reduced levels of iodine and is a less reliable iodine source.
Salt: In Australia, iodide fortified salt contains high levels of iodine. However, use of iodised salt has been reduced due to increased awareness of the association between high salt consumption and hypertension.
Supplementation: Pregnant and breast feeding women may require iodine supplementation, though consultation with a doctor is recommended before commencing a supplementation program.
Food | Iodine content (µg per 100g) |
Oysters | 160 |
Sushi (containing seaweed) | 92 |
Tinned salmon | 60 |
Bread (made with iodised salt) | 46 |
Steamed snapper | 40 |
Cheddar cheese | 23 |
Eggs | 22 |
Ice cream | 21 |
Chocolate milk | 20 |
Flavoured Yoghurt | 16 |
Regular milk | 13 |
Tinned tuna | 10 |
Bread (without iodised salt) | 3 |
Beef, pork, lamb | <1.5 |
Tap water (varies depending on site) | 0.5-20.0 |
Apples, oranges, grapes, bananas | <0.5 |
Source: http://www.nutritionaustralia.org/national/resource/iodine-facts